meal plan 5/25/12
breakfast
smoothie: 258
banana- 90
strawberries- 50
almond milk- 40
cocoa powder- 10
chia seeds- 68
spinach- 0
lunch
salad: 135
strawberries- 25
cottage cheese- 60
raspberry vinaigrette- 50
snack
protein drink: 100
dinner: 312
carrots: 35
hummus: 200
apple: 77
total: 805



